Nutrition Counseling

I offer trauma-informed, weight-inclusive and culturally responsive nutrition counseling to help you feel empowered and confident in your relationship with food, and with time, find trust between you and your body - all while improving your health. Together we’ll focus on how to adopt healthy habits and behaviors one step at a time, with the approach of adding more, not taking away.

Areas I help with include:

  • Navigating emotions and behaviors around disordered eating

  • Stopping chronic dieting and working on becoming an intuitive eater

  • Continued eating disorder recovery

  • Managing diabetes and blood sugar levels

  • Food exploration with children, help with “picky eaters” and enjoying food as a family

  • Meal prepping for individuals, couples and families

In Network with:

  • Aetna

  • Cigna

  • Golden Rule

  • Oxford

  • Optum

  • United Healthcare

  • United Medical Resources (UMR)

  • Medicare*

    *Please note that Medicare will only cover diabetes and kidney disease for nutrition counseling.

Please check back as this list hopefully expands!

  • 60 minutes — $185

    Think of our initial session as a time for exploring your story in-depth to set the scene for our work together. We’ll go over your medical history, as well as your past and current relationship with food, body, support systems and more. We’ll talk further about your desired outcomes for nutrition counseling, discuss what needs prioritization and come up with a plan for what our work together will look like.

  • 45 minutes — $165

    Our bi-weekly follow-up sessions will be where we discuss what’s been working well and what may need some fine-tuning, as well as next steps and anything else that may have come up since our last visit. We will always approach your journey together from a place of curiosity, and never judgment, to find what will be most sustainable long-term.

Details (& Out of Network Rates)

Please note I do not currently accept other insurance(s) at this time. I accept all major credit cards, Health and Flexible Savings Account cards (HSA/FSA) and Chase QuickPay/Zelle. 

Superbills are provided upon request at the end of a session for you to submit for reimbursement from your health insurance. Reimbursement cannot be guaranteed. You may be responsible for obtaining additional documentation from your physician for necessary and appropriate medical coding for out-of-network nutrition services in order for the Superbill to be completed.

As of January 1, 2022, all healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by LC Nutrition upon scheduling and/or as requested. This Good Faith Estimate does not include unexpected costs that could arise during treatment.